The care you've been seeking

Providing compassionate mental health care using mindfulness based therapies.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

I support the reconnection to your SELF

My approach to mental health counseling is compassionate and client centered using evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Mindfulness Based Stress Reduction (MBSR). I have been practicing yoga and mindfulness meditation since 2005 and completed my Masters in Counseling at St Edwards University in 2014. I am a certified Positive Discipline Teacher/Parent trainer, a mindfulness instructor trained at Austin Mindfulness Center, and a nationally certified counselor through the National Board for Certified Counselors (NBCC). I understand that the therapeutic relationship is an important part of the healing journey and aim to provide a safe haven for my clients to discover their own greatness. With practice, you can navigate the ups and downs of life with more ease, acceptance, and inner peace. You have the ability within yourself to shift your patterns, but sometimes it helps to have a counselor to hold space for that process.
Tanya Gabriel
LMHC, NCC

Services

Improving the quality of your life

  • Anxiety
  • Depression
  • Trauma
  • Addiction
  • Life Transitions
  • Eating Disorders
  • Parenting
  • Open Relationships/Polyamory
  • Couples Counseling

Approaches

  • Acceptance and Commitment (ACT)
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Trauma Focused
  • Compassion Focused
  • Positive Discipline

Insurance Accepted

  • BlueCross and BlueShield
  • Lyra
  • HMAA
  • UHA
  • HMSA- QUEST
  • HMSA

Fees

  • Initial Intake Session: $200
  • Subsequent Individual Sessions : $150
  • Subsequent Couple's/Family sessions: $170

Testimonials

“Tanya is a brilliant teacher of mindfulness meditations and is a talented therapist capable of treating a variety of issues. I've especially appreciated her integrity and heart of service. Simply being in her presence is a gift."”

Former Supervisor